Indulge in the perfect blend of health and decadence with our Hemp & Berry Choc Ripple. This frozen treat combines the antioxidant-rich goodness of berries and the nutritional powerhouse of hemp seeds with the creamy luxury of chocolate. It's a simple yet sophisticated dessert that's as nourishing as it is delicious.


  • Frozen Fruit (⅓ cup): Bursting with vitamins and antioxidants, these berries are the heart of our ripple, offering a refreshing tartness.
  • Shredded Coconut (⅓ cup): Adds texture and a hint of tropical sweetness, plus a boost of fiber.
  • Coconut Oil (⅓ cup) & Salted Butter (80g): These fats are great for energy and provide a silky smooth base for our chocolate.
  • Hulled Hemp Seed (2 tbsp): A superior source of plant-based protein, omega-3, and omega-6 fatty acids, contributing to heart health and inflammation reduction.
  • Raw Cacao Powder (2 tbsp): Packed with antioxidants, it gives a rich chocolate flavor while promoting heart health.
  • Rice Malt Syrup (or alternative such as maple syrup, honey, etc) (2-3 tbsp): Offers a natural, less processed sweetness without spiking your blood sugar levels.
  1. Prepare your serving dish with baking paper. Scatter your mix of berries and coconut for a colorful base.
  2. Gently melt the coconut oil and plant butter, blending in the cacao powder and syrup to create a smooth chocolate sauce.
  3. Drizzle the sauce over the berries, ensuring a generous coating.
  4. Freeze for about 30 minutes or until the chocolate sets firm, creating a delightful texture contrast.

Serve as a cool, refreshing dessert or a mid-afternoon treat. It's a guilt-free indulgence that satisfies sweet cravings and provides a nutrient boost.

Enjoy the Hemp & Berry Choc Ripple as a testament to the beauty of combining simple, wholesome ingredients into something truly extraordinary.