Are you looking for a fresh and exciting way to add a nutritious boost to your everyday meals? Look no further! We've got just the recipe to perk up your taste buds while infusing the wholesome goodness of hemp into your diet. Introducing our Hemp, Cucumber & Onion Pickle – a delightful creation inspired by our bountiful cucumber harvest and a passion for incorporating hemp into daily family foods.



  • 1 large red onion
  • 2 small cucumbers
  • ¾ cup water
  • 2 tbsp hulled hemp seeds
  • ½ cup apple cider vinegar
  • 1 tbsp maple syrup
  • ½ tsp dried or fresh chilli
  • 1 tsp ground black pepper


  1. Start with a Boil: Begin by bringing ¾ cup of water to a gentle boil.

  2. Prep Your Veggies: While waiting, slice the onion and cucumber thinly. Place these slices into a jar along with the hulled hemp seeds for a nutrient-packed mix.

  3. Mix the Magic: In a separate bowl, combine the hot water, apple cider vinegar, maple syrup, a pinch of salt, chilli, and black pepper. This mixture is where all the flavours come alive!

  4. Combine and Cool: Pour the liquid mix into the jar with the onion, cucumber, and hemp seeds. Give it a good stir to ensure everything is well coated.

  5. Chill and Serve: Let the jar cool down before placing it in the fridge. This pickle is a great accompaniment to any meal, adding a tangy and spicy flavour.

This Hemp, Cucumber & Onion Pickle is more than just a side dish; it's a celebration of health and taste. The hemp seeds add a subtle nuttiness and are packed with essential fatty acids and antioxidants, turning a simple pickle into a superfood delight.
So, why not give your meals a hemp-tastic twist? Try this recipe and let us know how it goes. We're excited to hear your thoughts and see your creations. Don't forget to share your pictures with us on social media.