For the next few weeks will we focus on Essential Oils, and in every post we will share some DIY recipes with you. For those that don't know, we do have quite a few Essential OIls in our TinyShop and online :) Hope you enjoy the series on Essential Oils!
If you are not a morning person, we have just the answer for you! Essential oils are an unbelievably easy way to wake up and get energised in the morning. Here we share our favourite get up and get going Morning Essential Oil Diffuser Blends. It's not just important to have a good night's sleep and take care of yourself during the day, it's also important to start your day off right. Let's look at how essential oils can help you do just that.
WHY USE ESSENTIAL OILS TO WAKE UP?
Essential oils are made from aromatic plant extracts, usually from flowers, trees, and plant leaves. They contain volatile,or easily evaporating, plant compounds called phytochemicals. Every essential oil has a distinct smell that comes from the phytochemicals contained in it. Essential oils are highly concentrated, and are usually much more powerful than the plant from which they were extracted.
The potency of essential oils can be traced back to the fact that they all contain volatile compounds, which are converted into smaller molecules that enter the bloodstream through the skin or are inhaled by the nose. This results in biochemical changes in the body, which can have a positive effect on your mid, body, and spirit. One of the common uses of essential oils is to help you wake up.
BEST ESSENTIAL OILS FOR WAKING UP
What essential oils wake you up? The great thing about aromatherapy is that there are many essential oil options to use in the morning. While this list is not complete list of oils you can use to start your day, it is a great starting point for you to find out what you enjoy the most.
Citrus oils, such as lemon and grapefruit, are populare oils in this category. These help to wake up your senses and get you moving. Here are some of the best essential oils to wake up with:
1. Peppermint Essential Oil
Peppermint essential oil awakens the mind and increases alertness. This powerful oil can also motivate productivity and stimulate creativity. Its energising effects are useful for both mental and physical fatigue.
2. Lime Essential Oil
If you want to have a fresh start to your day then try lime oil. When lime essential oil is diffused, the fresh scent lifts spirits and sharpens the mind. It can positively affect mood and promote emotional balance. Diffusing lime also cleanses the air, an added bonus.
3. Orange Essential OIl
Orange essential oil is actually a great option for your wake up routine, especially if you’re a fan of citrus fruits like oranges and lemons. It has a sweet, uplifting scent that will make your mornings a bit brighter, and your days a bit more pleasant. Orange promotes feelings of cheerfulness and vigor. The fresh and fruity aroma offers a happy note to wake up to.
4. Lemon Essential Oil
Lemon essential oil is a must for anyone who has a long day ahead. This citrus oil will wake you up and make you feel invigorated. It has such a refreshing and uplifting aroma, plus it will your space with a clean and crisp scent.
5. Grapefruit Essential Oil
Use this popular essential oil to giving you a boost of energy in the morning and to freshening up your home! The scent of grapefruit is energising yet sweet and bright. It's a very uplifting and cheerful scent that you can use in your aromatherapy diffuser for a fresh smell throughout your home.
6. Rosemary Essential Oil
Rosemary is an herbaceous, woody plant with needle-like leaves and white, pink, purple, or blue flowers. The essential oil contains cineole which is known to stimulate blood flow to the brain which boosts alertness. Rosemary oil is also used to boost memory and fight the signs of aging but its best-known use is as a hair treatment oil.
7. Basil Essential Oil
The aroma of basil has the ability to increase the energy and focus levels in the brain, making it an excellent oil to add to a diffuser in the morning. It is also said to encourage feelings of happiness and well-being.
Basil essential oil also benefits the respiratory system by reducing inflammation. If you wake up feeling groggy or suffer from brain fog try basil as it is naturally energising.
8. Spruce Essential Oil
Spruce helps to restore focus and energy yet has a calming effect on the senses. It helps to promote healthy blood circulation and is a wonderful supportive essential oil for respiratory ailments.
9. Spearmint Essential Oil
Whether you use it in the morning to wake up or at night to relax, spearmint essential oil is a great essential oil to add to your collection. While it has a warm, minty aroma that is reminiscent of mint gum, it has a lighter, less intense scent than peppermint, making it perfect for everyday use and safe for kids.
10. Eucalyptus Essential Oil
Wake up to the great smell of eucalyptus oil and enjoy a stress-free day. This invigorating oil is made from the leaves of the eucalyptus plant, and is known for its refreshing aroma and stimulating scent.
As you breathe it in, you'll notice its refreshing scent, which can help you wake up and feel energized for the day ahead.
Starting your day off right with essential oils can help you to achieve a sense of relaxation and balance, allowing you to better focus on the tasks ahead and make the most of your day.
How to Use Essential Oils in the Morning
Want to start feeling more awake and energetic in the mornings, or enjoy a better nights sleep? Essential oils are a great way to improve your sleep cycle, and there are variety of scents that will help you get the most out of your day.
Your body naturally reacts to scents, and each scent sends different messages to your brain. You can use these scents to tell your body to relax, be energized, or even improve your mood and your productivity.
Diffusing Essential Oils
Coffee is great in the morning, but it may not give you that extra boost of energy you need to start your day. Diffusing is a wonderful way to enjoy the stimulating effects of energizing essential oils.
All you need to do is add the essential oil drops of your chosen oil to your diffuser reservoir with the required amount of water for your machine.
Each aromatherapy diffuser varies so you will need to look at the manual or at your diffuser reservoir as it should have a fill line on it. Some machines may come with a measuring cup to assist you to fill your diffuser machine.
Essential Oil Shower Steam
If you don't have a diffuser or you are short on time in the mornings, try using essential oils in you shower. A shower steam is an easy way to get in a quick aromatherapy session as you bathe. You can do this by adding a few of drops of essential oils to your morning shower. Place the drops in the bottom of the shower away from the water stream when you are ready to get in.
The steam from the shower will release the aromatic goodness, this way you don’t have to worry about feeling groggy. By the time your done with your morning routine you will be ready to face the day!
Essential Oil Diffuser Blends for Morning Time
In the morning when you are ready to rise and shine, you probably have a routine that you stick to. You might have a cup of coffee or tea, you might meditate, or you might listen to music. Try adding adding essential oils to that routine.
There are a lot of ways to help you wake up in the morning, here are some energizing essential oil diffuser blends to add to your morning routine to do just that. To use, add the drops from your chosen diffuser recipe below to your diffuser with the recommended water for your machine. Turn on the aromatherapy mist and enjoy as you get ready for the day!
Good Morning Diffuser Blend |
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The citrus oils will make your mornings happier and the peppermint will help you wake up so you can focus on the day ahead of you.
Don't have a diffuser? You could also use this blend on an aromatherapy inhaler. Add 4 drops peppermint, 4 drops Lime and 4 drops Orange. Just keep on your nightstand and inhale right when you wake up. |
Refresh and Recharge |
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Create a sense of euphoria and boost your mood with this diffuser oil blend.
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Energised Diffuser Recipe |
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Try this blend of essential oils for an uplifting aroma and a boost of energy.
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Sunshine Blend |
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As you breathe it in this oil blend you'll notice its refreshing scent, which can help you feel energized for the day ahead.
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Happy Morning Diffuser Recipe |
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Not a morning person? Start feeling more awake and happy in the mornings with this oil blend.
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Wake Up Essential Oil Blend |
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In the morning when you are ready to rise and shine, turn on this morning diffuser recipe. You can even prep the night before and have it ready so you only need to press the on button.
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Safety Guidelines
Diffuse 30 minutes to 1 hour at a time. It is best not to apply undiluted essential oils onto the skin. When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil.
Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.
People can have different responses to essential oils, you may find what works for one person, doesn't work for you.
